60 min $120
If you are suffering from muscular pain and stiffness, deep tissue massage is the perfect choice. Deep tissue massage, begins with lighter pressure to warm up and prepare the muscles. Then specific techniques are applied to address stiffness, tightness, knots, heaviness and pain. Common techniques include stripping (Deep, gliding pressure along the length of the muscle fibres using thumbs) and friction (Pressure applied across the fibres of a muscle to release adhesions and realign tissue fibres). Deep tissue massage usually focuses on a specific problems, such as chronic muscle pain, injury rehabilitation, low back pain, muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back, shoulders, biceps, elbow and so on.